Did you know genetics play a crucial role in heart health? Understanding your family history and genetic risk can help you take proactive steps to maintain a healthy heart. Learn more about the impact of genetics on heart disease and best practices for managing your risk.
Visit www.championvascular.com to discover how we can help you or a loved one achieve better heart health.
Discover how potassium can help manage hypertension and improve your heart health! 🍌🥑🍃 Learn about the best potassium-rich foods and tips to incorporate them into your diet.
Take control of your blood pressure naturally and effectively. Visit www.championvascular.com to find out how we can help you or a loved one on this journey to better health.
What is atrial fibrillation?
Atrial fibrillation is common problem of the heart beat or heart rhythm. Atrial fibrillation is commonly mentioned by doctors as A-Fib. This is due abnormal electrical activity that controls the heart beat. There are four chambers in the heart. Like a synchronized swimmers for every beat of the top chamber bottom chamber responds appropriately. But in A-fib top chamber beats fast and irregular and therefore bottom chamber also beats irregularly. As you age, the risk of having atrial fibrillation increases and some individuals can feel the irregular and fast heart beat.
Is A-fib dangerous?
When heart beats irregularly due to A-fib, blood can pool in the top chambers and can form blood clot. This blood clot can travel to your brain and put you at a risk of stroke.
How can I reduce the chance of getting A-fib?
There are many reasons for atrial fibrillation. Although aging cannot be reversed but there are ways to decrease the chance of atrial fibrillation
- Treating hormonal conditions such as thyroid issues
- Keeping weight under-control
- Regular exercise
- Decreasing intake of stimulants such as coffee, energy drinks and alcohol
- Blood pressure management
What are the causes of atrial fibrillation? As we discussed mostly the cause is unknown and aging population have increased prevalence of A-fib. Other causes are - If you snore or have tiredness everday - check if you have sleep apnea - Hormonal issues such as hyperthyroidism - Smoking or other causes that leads to COPD - Alcoholism increases the risk - Heart attack and Heart surgery
- Uncontrolled high blood pressure
- Some medications and stimulants such as caffeine
What are the symptoms of atrial fibrillation?
May patients do not have any symptoms. Some may report - Heart racing - Lightheaded or dizziness - Difficulty in catching the breath - Chest tightness or skipped beats
How to check fo atrial fibrillation? Usually feeling a pulse or listening to heart by your doctor for an irregular pulse or heart beat. In the medical office electrocardiogram or ECG is done to check for atrial fibrillation. Another test called echocardiogram is done to check the size of the heart chambers.
How can you treat atrial fibrillation? Treating atrial fibrillation is mainly to prevent stroke. There are ways to make irregular heart rate to beat regular by medications or by minimally invasive treatment. Tackling Afib is by
- Decrease the rate of heart beat or making the heart beat to normal - Blood thinner to decrease formation of clot and preventing stroke - To make the heart beat normal - sometimes an electrical jolt may be done by the doctor under anesthesia or destroy the abnormal electrical signals using minimally invasive procedure called ablation.
Welcome to our latest blog post on heart health! Today, we're delving into a common cardiovascular concern that many people experience at some point in their lives—heart palpitations. Let's explore what they are, their potential causes, and when it might be time to consult a healthcare professional at Champion Heart and Vascular Center.
Understanding Heart Palpitations
Heart palpitations are sensations that feel like your heart is fluttering, pounding, or skipping beats. Often, they're harmless and merely temporary. However, they can also be unsettling and sometimes a sign of underlying health issues.
What Does It Feel Like?
Palpitations can feel like your heart is:
- Racing or beating too fast
- Thumping or pounding
- Fluttering or flipping
- Skipping beats or momentarily stopping
These sensations can occur in your throat, chest, or neck. They might last for just a few seconds or continue for several minutes.
Common Causes of Heart Palpitations
The causes of heart palpitations can range from everyday stress factors to more serious cardiac conditions:
1. Emotional Triggers: Stress, anxiety, and panic attacks are frequent causes. Even intense emotions like excitement or fear can trigger palpitations.
2. Physical Triggers: Strenuous exercise, lack of sleep, or consuming large amounts of caffeine or nicotine can also lead to palpitations.
3. Dietary Influences: Certain medications, herbal supplements, and foods high in stimulants (like caffeine) can make your heart race.
4. Hormonal Changes: Hormonal shifts associated with menstruation, pregnancy, or menopause might induce palpitations.
5. Medical Conditions: In some cases, palpitations can be a symptom of more serious issues such as arrhythmias, atrial fibrillation, or other heart diseases, which necessitate comprehensive heart care and cardiovascular treatments.
When to Seek Help
While occasional palpitations are usually not a cause for alarm, it's important to be vigilant about changes in their frequency or intensity. Consider seeking medical attention if your palpitations are accompanied by:
- Chest Pain or Discomfort
- Severe Shortness of Breath
- Dizziness or Lightheadedness
- Fainting or Near-Fainting Spells
These symptoms, along with palpitations, might indicate a more severe condition requiring immediate evaluation.
What Will Your Doctor Do?
If you seek help for heart palpitations, expect your doctor to:
- Review your medical and family history
- Conduct a physical examination
- Possibly order tests such as an EKG, heart monitor, or blood tests to check thyroid function and electrolyte levels
Managing Heart Palpitations
For benign palpitations, lifestyle modifications might be recommended:
- Reduce Stress: Techniques like yoga, meditation, and deep breathing can help.
- Limit Stimulants: Decrease your intake of caffeine, nicotine, and certain over-the-counter medications that can contribute to palpitations.
- Monitor Diet: Stay hydrated and maintain a balanced diet to avoid electrolyte imbalances.
Final Thoughts
Heart palpitations are generally not serious but understanding their causes and symptoms can help you manage them more effectively. Remember, if you experience frequent palpitations or symptoms that concern you, it's wise to consult a healthcare provider. Your heart is your lifeline—taking care of it should always be a priority!
If you have concerns about heart palpitations or any other heart-related issues, don't hesitate to contact Champion Heart and Vascular Center at (919) 339-4077. We're here to keep your heart healthy and your mind at ease!
For more heart health tips and guidance, keep following our blog at https://championvascular.com/blog. Your heart's health is our top priority!
In the hustle and bustle of modern life, stress has become as common as a morning cup of coffee. Whether you're a student juggling assignments, a professional navigating deadlines, or enjoying your golden years, stress can sneak into your life and take a toll on your heart health. But worry not! We're here with some lighthearted yet professional advice on how to keep your heart happy and healthy. So, take a deep breath, relax, and read on.
The Heart-Stress Connection
Before we dive into the techniques, let's understand why stress is a big no-no for your heart. Stress triggers the release of adrenaline, which increases your heart rate and blood pressure. Over time, this can strain your heart, leading to conditions like hypertension and even heart disease.
Did you know? According to the American Heart Association, chronic stress can increase the risk of heart disease by up to 40%.
Top Stress-Busting Techniques
1. Get Moving
Exercise is a fantastic way to bust stress. Whether it's a brisk walk in the park, a yoga session, or a dance-off in your living room, physical activity releases endorphins, the feel-good hormones. Aim for at least 30 minutes of moderate exercise most days of the week.
2. Laugh Out Loud
Laughter truly is the best medicine. Watching a funny movie, reading a hilarious book, or spending time with friends who make you laugh can significantly reduce stress levels. Plus, laughter increases your heart rate and burns calories—win-win!
3. Mindfulness and Meditation
Taking a few minutes each day to practice mindfulness or meditation can do wonders for your stress levels. Apps like Headspace and Calm offer guided sessions that are perfect for beginners. Just 10 minutes a day can help you stay calm and centered.
4. Connect with Loved Ones
Social connections are vital for mental well-being. Spend quality time with family and friends, whether it's through a video call or a cozy dinner. Sharing your feelings and experiences can lighten your emotional load and strengthen your heart.
5. Healthy Eating
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can improve your mood and energy levels. Avoid excessive caffeine and sugar, which can contribute to stress and anxiety. Instead, opt for heart-healthy foods like nuts, berries, and leafy greens.
6. Sleep Well
Quality sleep is essential for stress management. Aim for 7-9 hours of sleep each night. Establish a relaxing bedtime routine, keep your bedroom cool and dark, and avoid screens before bed to improve your sleep quality.
Statistic Alert! According to the National Sleep Foundation, individuals who get less than six hours of sleep per night are more likely to experience stress-related symptoms.
Best Practices for Managing Stress
- Prioritize Tasks: Break your tasks into manageable chunks and focus on one thing at a time.
- Set Boundaries: Learn to say no and set boundaries to avoid overcommitting yourself.
- Take Breaks: Short breaks during work or study sessions can help you stay refreshed and focused.
- Seek Professional Help: If stress feels overwhelming, don't hesitate to seek help from a mental health professional.
A Heartfelt Call to Action
At Champion Heart and Vascular, we care about your heart and overall well-being. If stress is weighing you down and you're concerned about its impact on your heart health, we're here to help. Our team of experts can provide personalized advice and treatment options to keep your heart in tip-top shape.
Visit us at www.championvascular.com or give us a call to schedule an appointment. Let's work together to keep your heart happy, healthy, and stress-free!
Summer is the perfect time for vacations, road trips, and exploring new destinations. However, for those living with heart disease, travel requires extra planning and precaution. At Champion Heart and Vascular Center, we want you to enjoy your summer adventures while keeping your heart health in check. Here are some best practices to ensure a safe and enjoyable trip.
1. Consult Your Cardiologist Before Traveling
Before you pack your bags, schedule an appointment with your cardiologist. Discuss your travel plans and ensure your heart condition is stable enough for the trip. Your doctor can provide specific advice tailored to your health needs, including any necessary adjustments to your medication regimen.
2. Plan Your Medications
Make sure you have enough medication for the entire trip, plus a few extra days in case of delays. Keep your medications in their original containers with clear labels, and carry a list of all your medications, including dosages and prescribing doctor information. It's also wise to have a note from your doctor explaining your condition and medications, especially if you’re traveling internationally.
3. Stay Hydrated
Summer heat can lead to dehydration, which can put additional stress on your heart. Drink plenty of water throughout your trip and avoid excessive caffeine and alcohol, as they can contribute to dehydration and increase your heart rate.
4. Move Regularly
Long periods of inactivity, whether on a plane, train, or car, can increase the risk of blood clots. If you’re flying, try to walk up and down the aisle every hour. During car trips, plan regular stops to stretch your legs and walk around. Simple exercises like ankle circles and calf raises can also help keep your blood flowing.
5. Manage Stress
Travel can be stressful, which can affect your heart. Plan your trip carefully to avoid last-minute rushes. Consider using travel services or apps to streamline your journey. Practice relaxation techniques like deep breathing or meditation to stay calm during your travels.
6. Keep Cool
High temperatures can exacerbate heart conditions. Dress in light, breathable clothing, use sunscreen, and wear a hat to protect yourself from the sun. Avoid strenuous activities during the hottest part of the day, usually between 10 AM and 4 PM.
7. Eat Heart-Healthy Meals
Maintaining a heart-healthy diet while traveling can be challenging, but it’s crucial. Choose meals rich in fruits, vegetables, lean proteins, and whole grains. Avoid salty snacks and fast food, which can cause fluid retention and increase blood pressure.
8. Know the Location of Medical Facilities
Before you leave, research the nearest hospitals or clinics at your destination. Knowing where to go in case of an emergency can provide peace of mind and save precious time if you need medical attention.
9. Wear a Medical Alert Bracelet
A medical alert bracelet can provide vital information to healthcare professionals if you experience a medical emergency. Ensure it includes details about your heart condition and any critical medications.
10. Listen to Your Body
Pay attention to any unusual symptoms, such as chest pain, shortness of breath, or dizziness. If you feel unwell, don’t hesitate to seek medical help. It’s better to be cautious and get checked out than to ignore potential warning signs.
Traveling with heart disease requires a bit more planning, but it doesn’t mean you have to miss out on the joys of summer. By following these best practices, you can explore new places and create wonderful memories while prioritizing your heart health.
Safe travels and enjoy your summer!
For more personalized advice, contact Champion Heart and Vascular Center today. Our team is here to support you every step of the way.
Schedule a 'Meet and Greet' Event with Champion Heart and Vascular!
At Champion Heart and Vascular, we believe in empowering medical teams and enhancing patient care through collaboration and education. That’s why we’re thrilled to announce our new 'Meet and Greet' events! These special sessions are designed to introduce our comprehensive heart health services and provide an opportunity for your medical office to connect with our specialists.
Discover Our Heart Health Services
Our 'Meet and Greet' events are more than just a casual get-together. They are an exclusive opportunity to dive deep into the exceptional heart and vascular care we offer. You'll get firsthand insights into how our team can support your practice and help you achieve the best outcomes for your patients. From advanced diagnostic techniques to innovative treatment options, we’re here to partner with you in providing top-tier healthcare.
Empower Your Medical Team
We understand the importance of a well-informed and empowered medical team. During these events, your staff will have the chance to hear directly from our cardiology specialists. Learn about the latest advancements in cardiology, ask questions, and discuss how we can work together to improve patient care. It's a unique opportunity to gain valuable knowledge and insights that can benefit your entire practice.
Networking and Collaboration
Our 'Meet and Greet' events also provide a fantastic space for networking. Connect with other medical professionals, share experiences, and explore opportunities for collaboration. Building strong relationships within the healthcare community is crucial, and we’re here to facilitate those connections.
Partner with a Champion in Healthcare
We’re dedicated to setting the standard for excellence in heart and vascular care. By partnering with Champion Heart and Vascular, you align your practice with a leader in the field. Our specialists are committed to providing exceptional care, and we’re excited to share our expertise with you.
Lunch is On Us!
As a token of our appreciation for your time, we’ll even bring lunch for your team. Enjoy a delicious meal while you learn about the many benefits of partnering with Champion Heart and Vascular. It’s our way of saying thank you for considering us as your healthcare partner.
Book Your Complimentary Meet and Greet Today
Don’t miss out on this exciting opportunity to enhance your practice and build valuable connections. Book a complimentary 'Meet and Greet' for your office today. Reserve your spot now by contacting us at:
- Dunn Office: 910-304-1212
- Oxford Office: 919-339-4077
- Email: micheal@championheartandvascular.com
Join us, and let’s work together to achieve excellence in heart and vascular care. Partner with a champion in healthcare today!
Next Steps
Ready to take the next step? Contact us today at 919-339-4077 or michael@championheartandvascular.com to book your 'Meet and Greet' session. We look forward to meeting you and discussing how we can support your practice. Lunch is on us!
Exercise for Heart Patients: Safe and Effective Workouts
When it comes to heart health, exercise plays a crucial role in maintaining and improving your cardiovascular well-being. However, for heart patients, it's essential to approach physical activity with caution and guidance to ensure safety and effectiveness. At Champion Heart and Vascular, we are committed to helping you stay active in ways that support your heart health. Here’s a guide to safe and effective workouts for heart patients.
Why Exercise Matters
Regular exercise has numerous benefits for heart patients, including:
- Improving Cardiovascular Fitness: Exercise strengthens the heart muscle, making it more efficient at pumping blood.
- Lowering Blood Pressure: Physical activity helps reduce hypertension, a significant risk factor for heart disease.
- Controlling Weight: Maintaining a healthy weight through exercise can lower the burden on your heart.
- Reducing Stress: Exercise releases endorphins, which help manage stress and improve mood.
- Improving Cholesterol Levels: Regular activity can increase good cholesterol (HDL) and decrease bad cholesterol (LDL).
Safe Exercise Tips for Heart Patients
Before starting any exercise program, consult with your cardiologist to develop a plan tailored to your needs. Here are some general tips for safe exercise:
1. Start Slow: Begin with low-intensity exercises and gradually increase the intensity and duration.
2. Warm-Up and Cool Down: Always start with a warm-up to prepare your heart and muscles, and finish with a cool-down to safely bring your heart rate down.
3. Monitor Your Heart Rate: Use a heart rate monitor to ensure you stay within a safe range. Your cardiologist can help you determine your target heart rate.
4. Stay Hydrated: Drink plenty of water before, during, and after exercise to stay hydrated.
5. Listen to Your Body: Pay attention to how you feel. If you experience chest pain, dizziness, or shortness of breath, stop exercising and seek medical advice.
Effective Workouts for Heart Patients
Here are some heart-friendly exercises that are both safe and effective:
1. Walking: Walking is a low-impact exercise that can be easily adjusted to your fitness level. Aim for 30 minutes a day, five days a week.
2. Cycling: Whether on a stationary bike or a gentle outdoor ride, cycling is excellent for cardiovascular health.
3. Swimming: Swimming and water aerobics provide a full-body workout with minimal strain on joints.
4. Strength Training: Light resistance training can improve muscle strength and support overall cardiovascular health. Use light weights and perform exercises under supervision.
5. Yoga and Tai Chi: These exercises focus on breathing, flexibility, and stress reduction, making them perfect for heart patients.
Creating an Exercise Routine
To build an effective routine, mix different types of exercises to keep things interesting and target various aspects of fitness. Here’s a sample weekly plan:
- Monday: 30-minute walk
- Tuesday: 20-minute light strength training
- Wednesday: 30-minute cycling session
- Thursday: Yoga or Tai Chi class
- Friday: 30-minute walk
- Saturday: Swimming or water aerobics
- Sunday: Rest day or gentle stretching
Staying Motivated
Staying motivated can be challenging, but here are some tips to keep you on track:
- Set Realistic Goals: Start with achievable goals and gradually increase them as you progress.
- Track Your Progress: Keep a journal or use an app to record your workouts and celebrate milestones.
- Exercise with a Friend: Partnering with a friend can make exercise more enjoyable and provide accountability.
- Join a Class: Group classes tailored for heart patients can offer support and motivation.
Partner with Champion Heart and Vascular
At Champion Heart and Vascular, we’re here to support your journey to better heart health. Our specialists can provide personalized exercise recommendations and monitor your progress to ensure you stay on the right track.
Contact us today to learn more about our heart health programs and how we can help you safely incorporate exercise into your routine. Reach out at 919-339-4077 or email michael@championheartandvascular.com.
Next Steps
Ready to start your heart-healthy exercise journey? Partner with us for expert guidance and support. Contact Champion Heart and Vascular today at 919-339-4077.
Let’s work together to achieve a healthier heart!
HeartHealth ExerciseForHeartPatients ChampionHeartAndVascular StayActive HealthyLiving
Women and Heart Disease: Why the Symptoms Can Be Different
When it comes to heart disease, it's crucial to understand that women often experience symptoms differently than men. This knowledge can be life-saving, as it highlights the importance of recognizing and addressing heart disease in women. At Champion Heart and Vascular, we're committed to spreading awareness and providing the best care for all our patients, with a particular focus on female heart health.
The Unique Symptoms of Heart Disease in Women
Heart disease is the leading cause of death for women in the United States, claiming more lives annually than all forms of cancer combined. However, many women are unaware that their symptoms can be different from those typically associated with heart disease.
Key Differences in Symptoms:
- Chest Pain: While chest pain is common in both men and women, women may experience it differently. It might feel like a squeezing, pressure, or tightness, but it can also be less intense and not as localized.
- Shortness of Breath: Women often report shortness of breath, which can occur with or without chest pain.
- Nausea and Vomiting: These symptoms are more common in women and can easily be mistaken for other conditions.
- Back or Jaw Pain: Unexplained pain in these areas can be a sign of heart disease in women.
- Fatigue: Unusual or extreme fatigue is a common symptom that can be overlooked or attributed to stress or other factors.
Statistic Alert! According to the American Heart Association, nearly 64% of women who die suddenly of coronary heart disease had no previous symptoms.
Understanding the Risks
Several factors contribute to the risk of heart disease in women, some of which are unique to their biology and lifestyle:
- Hormonal Changes: Menopause and hormonal fluctuations can increase the risk of heart disease.
- Pregnancy Complications: Conditions like gestational diabetes and preeclampsia can raise the risk of heart disease later in life.
- Mental Health: Depression and anxiety are more common in women and can impact heart health.
Best Practices for Heart Health in Women
1. Regular Check-Ups: Regular visits to your healthcare provider can help monitor heart health and catch potential issues early.
2. Healthy Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins supports heart health. Avoid excessive salt, sugar, and unhealthy fats.
3. Exercise: Aim for at least 150 minutes of moderate-intensity exercise each week. Activities like walking, swimming, and cycling are excellent choices.
4. Manage Stress: Techniques such as yoga, meditation, and deep breathing can help manage stress levels.
5. Know Your Numbers: Keep track of your blood pressure, cholesterol levels, and body weight to manage your heart disease risk factors.
6. Quit Smoking: Smoking significantly increases the risk of heart disease. Seek help to quit if needed.
Statistic Alert! Women who exercise regularly reduce their risk of heart disease by up to 30%.
A Heartfelt Call to Action
At Champion Heart and Vascular, we're dedicated to supporting women's heart health through personalized care and education. If you or a loved one are concerned about heart disease, don't wait—take action today. Our team of experts is here to provide the guidance and treatment you need to maintain a healthy heart.
Stay informed and proactive about your heart health. Recognizing the unique symptoms and risks of heart disease in women can save lives and improve the quality of life.
Visit us at http://www.championvascular.com or call us to schedule an appointment. Let's work together to ensure that heart disease doesn't stand a chance against you.
Debunking Common Myths About Blood Pressure and Heart Health
When it comes to heart health, misinformation can be just as dangerous as ignoring the issue altogether. Many people hold misconceptions about blood pressure, heart disease, and how to manage them. These myths can prevent individuals from taking the right steps to protect their heart. Let’s set the record straight by debunking some of the most common myths about blood pressure and heart health.
Myth 1: High Blood Pressure Is Only a Problem for Older Adults
Fact: High blood pressure can affect anyone, regardless of age. While it’s true that the risk of developing hypertension increases as you age, more and more young adults are being diagnosed with high blood pressure. The CDC reports that nearly 1 in 4 adults aged 20 to 44 have hypertension. Lifestyle factors such as poor diet, lack of exercise, and chronic stress contribute to this growing concern. Regular blood pressure checks are essential, no matter your age.
Myth 2: If You Feel Fine, Your Blood Pressure Is Probably Fine
Fact: High blood pressure, often called the “silent killer,” typically shows no symptoms until it has caused significant damage to your heart and arteries. Many people with hypertension may not even know they have it until they experience serious complications like heart disease or stroke. This is why it’s crucial to monitor your blood pressure regularly, even if you feel perfectly healthy. Simple, routine check-ups can help catch hypertension early.
Myth 3: Reducing Salt Intake Is Enough to Control Blood Pressure
Fact: While cutting back on sodium is a helpful step, it’s not the only factor that impacts blood pressure. High blood pressure is influenced by a variety of factors, including genetics, weight, physical activity, and stress. A comprehensive approach that includes a heart-healthy diet, regular exercise, stress reduction, and medication (when necessary) is often needed to effectively manage hypertension.
Myth 4: Blood Pressure Medications Are Only for Severe Cases
Fact: Medication for hypertension isn’t reserved just for people with dangerously high levels. Doctors often prescribe blood pressure medications to those with mild or moderately high blood pressure to prevent complications down the road. According to the American Heart Association, people with Stage 1 hypertension (a reading of 130/80) are often candidates for medication if lifestyle changes alone don’t improve their numbers. Starting medication early can protect your heart from future damage.
Myth 5: Once You Start Blood Pressure Medications, You’re Stuck on Them for Life
Fact: This is not always true. In some cases, lifestyle changes such as weight loss, improved diet, increased physical activity, and stress management can lower blood pressure enough to reduce or eliminate the need for medication. However, this should always be done under the guidance of a healthcare provider. Never stop or adjust medication without consulting your doctor, as sudden changes can be dangerous.
Myth 6: All You Need Is Cardio for Heart Health
Fact: While cardiovascular exercises like running, swimming, or cycling are great for heart health, strength training and flexibility exercises are also important. The American Heart Association recommends combining aerobic exercises with strength training and stretching for a well-rounded fitness routine. Strength training improves muscle tone, and flexibility exercises like yoga or stretching can help reduce stress, another key factor in heart health.
Best Practices for Managing Blood Pressure and Heart Health
Managing your blood pressure and heart health requires a combination of healthy habits and regular check-ups. Here are some best practices:
Champion Heart and Vascular: Here to Help
Understanding your blood pressure and heart health is key to living a long, healthy life. At Champion Heart and Vascular, we’re committed to helping you stay informed, healthy, and in control of your heart health. If you have concerns about your blood pressure or need help managing your heart health, contact us today. Visit www.championvascular.com to see how we can help you or a loved one take control of their heart health and live a healthier, stress-free life.
Your heart matters, and so does the information you rely on. Get the facts, take action, and protect your heart with Champion Heart and Vascular!
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